Thai Food: April 2008

Thai Food Recipes

There is a lot Thai Food recipes here for anyone who love and interest in Thai Food. We present information about Thai Food Recipes, cooking method and you can learn how to cook Thai Food by browse many Thai Food recipes from different category.

Is Thai Food hard to cook? No, Thai Food is easy to cook and fast to cook. You can cook Thai Food even you are novice because most of Thai Food recipes in this blog are home-made style that is easy to cook.

Since, Thai Food are adaptable depend on what you want. So all Thai Food recipe should be only a guideline. It’s not fixed you must use specified ingredient and cook step by step. You can change any ingredient and cooking to suit your taste. It may be hard to change ingredient and cooking method for beginner, but when you have experience with it, you will find it’s easy to cook what you want.

There are many variety of Thai Food because each Thai region has different food. Even each food still has different type depend on ingredient and cooking method such as there is many Phad Kra Prao i.e. Phad Kra Prao Moo (pork), Phad Kra Prao Kai (Chicken) and Phad Kra Prao Kung (shrimp). Since Thai food recipes are adaptable, if you want food for health, you just pick vegetable, meat, herb and source that good for health as ingredient and cook them; you get food for health to have. If you want food for weight control, just use vegetable and meat that provide low calories as ingredient and cook them; you get weight control food to have.

Thai Food can be divided into many categories with different type. Such as:
- divide by region. Since

Thailand

has 4 regions, therefore, there are 4 categories.
- divide by cooking method. Thai Food cooked by several methods, soup, frying, salad, spicy mixture.
- divide by benefit. Two main benefits of Thai Food are Thai Food for health and Weight Control Thai Food. So there are 2 categories.

We can also combine several Thai Food recipes into one group, which called “Thai Food Set Menu”. Thai Food Set Menu usually has 2 – 4 types of food as component.

Note: Most of Thai Food must be served with rice.

Thai Food Recipe in this blog will divide to 3 main categories, namely:
1. Thai Food Menu.
2. Thai Food Set Menu. Set Menu is a food that contains two or more types of food.
3. One Dish Food. This type of food isn’t served with rice because it already has rice as ingredient (such as Kaow Phad Kra Prao) or has something similar to rice such as noodle (both of them provide carbohydrate) as ingredient (such as Phad Thai). So it still provides all nutrition value.

Each of Thai Food Menu category and Thai Food Set Menu category will have 2 sub-categories namely;
1. Thai Food for Health. These Thai Food recipes provide health benefit.
2. Weight Control Thai Food. These Thai Food recipes provide weight control and weight loss benefit.

Visit Thai Food Menu for Health by Click => Thai Food Menu for Health
Visit Weight Control Thai Food by Click => Weight Control Thai Food
Visit Thai Food Set Menu for Health by Click=> Thai Food Set Menu for Health
Visit Weight Control Thai Food Set Menu by Click=> Weight Control Thai Food Set Menu
Visit One Dish Food by click=> One Dish Food

ป้ายกำกับ:

Som Tum Tai Set Nutrition Facts

Visit Thai Food Set Menu For Health Category or

Click on Each Food for more detail

For 1 Serving

Kaow Neow ___________________ 100 g
Som Tum Tai __________________85 g
Side Dish _____________________10 g
Kai Thod Samunprai _____________40 g
Tom Yum Hed _________________ 100 g

Nutrition Facts (US Nutrition Labeling) Serving size : 345 g Serving(s) per set : 1 Amount Per Serving Calories 460 Calories from Fat 60
Total Fat Saturated Fat Cholesterol SodiumTotal CarbohydrateDietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron		7 g 1.5 g 55 mg 790 mg 74 g 6 g 13 g 25 g	%Daily Value*Total 11% 8% 18% 33% 25% 24% 0% 35% 8% 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber	Calories Less than Less than Less than Less than	2000 65 g 20 g 300 mg 2400 mg 300 g 25 g	2500 80 g 25 g 300 mg 2400 mg 375 g 30 g
Calories per gram Fat 9 . Carbohydrate 4 . Protein 4

Som Tum Tai Set Nutritional Information

ป้ายกำกับ:

Nam Phrik Long Rua Set Nutrition Facts

Visit Thai Food Set Menu For Health Category or

Click on Each Food for more detail

For 1 Serving

Kaow Suay ____________________180 g
Nam Phrik Long Rua _____________35 g
Side Dish _____________________ 45 g
Pla Dook Fu ___________________ 5 g
Tom Choed Woon sen Kai Sub _______ 120 g

Nutrition Facts (US Nutrition Labeling) Serving size : 385 g Serving(s) per set : 1 Amount Per Serving Calories 450 Calories from Fat 80
Total Fat Saturated Fat Cholesterol SodiumTotal CarbohydrateDietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron		9 g 2.5 g 40 mg 810 mg 75 g 5 g 11 g 27 g	%Daily Value*Total 14% 13% 13% 34% 25% 20% 0% 8% 10% 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber	Calories Less than Less than Less than Less than	2000 65 g 20 g 300 mg 2400 mg 300 g 25 g	2500 80 g 25 g 300 mg 2400 mg 375 g 30 g
Calories per gram Fat 9 . Carbohydrate 4 . Protein 4

Nam

Phrik Long Rua Set Nutritional Information

ป้ายกำกับ:

์Num Phrik Kung Sod Set Nutrition Facts

Visit Thai Food Set Menu For Health Category or

Click on Each Food for more detail

For 1 Serving

Kaow Suay ____________________ 80 g
Nam Phrik Kung Sod _____________ 35 g
Side Dish _____________________ 45 g
Pla Dook Fu ___________________ 5 g
Tom Choed Woon Son Kai Sub _______120 g

Nutrition Facts (US Nutrition Labeling) Serving size : 385 g Serving(s) per set : 1 Amount Per Serving Calories 420 Calories from Fat 40
Total Fat Saturated Fat Cholesterol SodiumTotal CarbohydrateDietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron		4.5 g 1 g 40 mg 800 mg 78 g 4 g 9 g 18 g	%Daily Value*Total 7% 5% 13% 33% 26% 16% 0% 8% 8% 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber	Calories Less than Less than Less than Less than	2000 65 g 20 g 300 mg 2400 mg 300 g 25 g	2500 80 g 25 g 300 mg 2400 mg 375 g 30 g
Calories per gram Fat 9 . Carbohydrate 4 . Protein 4

Num Phrik Kung Sod Set Nutritional Information

ป้ายกำกับ:

Thai Food Calories Information

This is information about how many calories in Thai Food and Thai Food nutritional information or Thai Food nutritional Facts.

Amount of Calories in Thai Food can be varies depend on each food. Thai Food Menu, which its main ingredient is meat and One Dish Food usually has high calories because it provides a lot of Protein, Carbohydrate and fat that is main source of calories. Thai Food menu, which its main ingredient is vegetable and spices, provides low calories, but it provides a lot of minerals, vitamins and fibers instead.

Calories in Thai Food and Thai Food nutritional information or Thai Food Nutrition Facts (in this blog) will be divided into 3 groups.

1. One Dish Food.
2. Thai Food Menu (must be served with rice). There is no information about how many calories and nutritional information (nutrition facts) rice has. It will display only calories and nutrition information of that food.
3. Thai Food Set Menu. Thai Food Set Menu has more than one food in component. It will display information about that set menu, not each food.

One Dish Food

Phad Thai

Kaow Phad Kra Prao

Phad Mee Ka Ti

Phad Kee Mao

Kaow Neaw Dum Peak Peuk

Thai Food Menu

Phad Kra Prao Yod Maprao Kai

Kaeng Choed Fug Toon Hed Hom

Phad Pak Nammun Nga

Mara Toon Hed Hom

Phad Kui Chay Kung

Phad Hed Sam Si

Phad Pak Kanah Nammunhoi

Yum Neua

Thai Food Set Menu

Kaeng Khiao Wan Kai Set

Kaeng Phed Ped Yang Set

Som Tum Tai Set

Num Phrik Long Rua Set

Num Phrik Kung Sod

Kaeng Liang Set

Tom Yum Kung Set

Kaeng Choed Fug Kai Set

Tao Hu Song Krung Set

Satu Tao Hu Set

Pla Kra Pong Phrik Thai Dum Set

Tom Yum Pla Chawn Set

Nam Prik Ong Set

Kaeng Leung Pla-Tu Sod Set

Kaeng Choed Tang Gva Yad Sai Set

ป้ายกำกับ:

Kaeng Choed Fug Kai Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Kaeng Choed Tang Gva Yad Set

Kaow Suay

Kaeng Choed Fug Kai
Phad Kra Prao Moo
Mango

The calories amount of Kaeng Choed Tang Gva Yad Set is generated
From carbohydrate 50%, protein 20% and fat 30%

1 serving of set menu is composed of

Rice ________________ 1 portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________4 portions (1 portion = 100 g)
Meat ________________1½ portion (1 portion = 30 g)
Fat _________________ 1½ portions (1 portion = 5 g)

Kaeng Choed Tang Gva Yad Set Nutritional Information

ป้ายกำกับ:

Kaeng Choed Tang Gva Yad Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Kaeng Choed Tang Gva Yad Set

Kaow Suay

Kaeng Choed Tang Gva
Phad Kra Prao Kai
Orange Juice

The calories amount of Kaeng Choed Tang Gva Yad Set is generated
From carbohydrate 50%, protein 20% and fat 30%

1 serving of set menu is composed of

Kaeng Choed Tang Gva Yad Set Nutritional Information

ป้ายกำกับ:

Tao-hu song-krung Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Tao-hu song-krung Set

Kaow Suay

Tao-hu Song-krung
Kaeng Choed Fug Hed Hom
Magosteen

The calories amount of Tao-hu song-krung Set is generated
From carbohydrate 55%, protein 20% and fat 25%

1 serving of set menu is composed of

Rice ________________ 1 portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________3 portions (1 portion = 100 g)
Meat ________________1 portion (1 portion = 30 g)
Fat _________________ 2 portions (1 portion = 5 g)

Tao-hu song-krung Set Nutritional Information

ป้ายกำกับ:

Satu Tao-Hu Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Satu Tao-Hu Set

Kaow Suay

Satu Tao-Hu
Phad Phak Nammun-nga
Pineapple

The calories amount of Satu Tao-Hu Set is generated
From carbohydrate 55%, protein 20% and fat 25%

1 serving of set menu is composed of

Satu Tao-Hu Set Nutritional Information

ป้ายกำกับ:

Pla Kra-Pong Phrik Thai Dum Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Pla Kra-Pong Phrik Thai Dum Set

Kaow Suay

Pla Kra-Pong Phrik Thai Dum
Mara Toon Hed Hom
Apple

The calories amount of Pla Kra-Pong Phrik Thai Dum Set is generated
From carbohydrate 55%, protein 15% and fat 30%

1 serving of set menu is composed of

Rice ________________ 1½ portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________3.5 portions (1 portion = 100 g)
Meat ________________1½portion (1 portion = 30 g)
Fat _________________1½ portions (1 portion = 5 g)

Pla Kra-Pong Phrik Thai Dum Set Nutritional Information

ป้ายกำกับ:

Tom Yum Pla Chawn Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Tom Yum Pla Chawn Set

Kaow Suay

Tom Yum Pla Chawn
Phad Kuy-chay Kung
Pineapple

The calories amount of Tom Yum Pla Chawn Set is generated
From carbohydrate 55%, protein 15% and fat 30%

1 serving of set menu is composed of

Tom Yum Pla Chawn Set Nutritional Information

ป้ายกำกับ:

Num Phrik Ong Set Nutrition Facts

Visit Weight Control Thai Food Category or
Click on Each Food for more detail

Thai Food in Num Phrik Ong Nutrient Set

Kaow Suay

Num Phrik Ong
Phad Hed Sam-Si
Watermelon

The calories amount of Num Phrik Ong Nutrient Set is generated
From carbohydrate 60%, protein 15% and fat 25%

1 serving of set menu is composed of

Rice ________________ 2 portions (1 portion = 55 g)
Fruits _______________1 portions (about 1 small to medium fresh fruit)
Vegetables ____________2 portions (1 portion = 100 g)
Meat ________________½ portion (1 portion = 30 g)
Fat _________________1½ - 2 portions (1 portion = 5 g)

Num Phrik Ong Nutrient Set Nutritional Information

ป้ายกำกับ:

Kaeng Leung Pla Tu Sod Set Nutrition Facts

Visit Weight Control Thai Food Category or

Click on Each Food for more detail

Thai Food in Kaeng Leung Pla Tu Sod Set

Kaow Suay

Kaeng Leung Pla Tu
Phad Pak Kanah Nammunhoi
Apple

The calories amount of Kaeng Leung Pla Tu Sod Set is generated
From carbohydrate 60%, protein 15% and fat 25%

1 serving of set menu is composed of

Kaeng Leung Pla Tu Sod Set Nutritional Information

ป้ายกำกับ:

Kaeng Khiao Wan Kai Set Nutrition Facts

Visit Thai Food Set Menu For Health Category or

Click on Each Food for more detail

For 1 Serving

Kaow Suay ____________________ 180 g
Kaeng Khiao Wan Kai _____________100 g
Phad Pak Nammunhoi ____________ 50 g
Pla Sa-Lid Thod _________________10 g

Nutrition Facts (US Nutrition Labeling) Serving size : 340 g Serving(s) per set : 1 Amount Per Serving Calories 510 Calories from Fat 120
Total Fat Saturated Fat Cholesterol SodiumTotal CarbohydrateDietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron		13 g 3.5 g 45 mg 700 mg 77 g 5 g <1>	%Daily Value*Total 20% 18% 15% 29% 26% 20% 2% 6% 8% 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber	Calories Less than Less than Less than Less than	2000 65 g 20 g 300 mg 2400 mg 300 g 25 g	2500 80 g 25 g 300 mg 2400 mg 375 g 30 g
Calories per gram Fat 9 . Carbohydrate 4 . Protein 4

Kaeng Khiao Wan Kai Set Nutritional Information

ป้ายกำกับ:

Kaeng Phed Ped Yang Nutrition Facts

Visit Thai Food Set Menu For Health Category or

Click on Each Food for more detail

For 1 Serving

Kaow Suay ___________________ 180 g
Kaeng Phed Ped Yang ____________ 100 g
Phad Pak Ka-nah Nammunhoi ______ 50 g
Pla Sa-Lid Thod ________________ 10 g

Nutrition Facts (US Nutrition Labeling) Serving size : 340 g Serving(s) per set : 1 Amount Per Serving Calories 530 Calories from Fat 170
Total Fat Saturated Fat Cholesterol SodiumTotal CarbohydrateDietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron		19 g 5 g 35 mg 770 mg 71 g 5 g 2 g 20 g	%Daily Value*Total 29% 25% 12% 32% 24% 20% 8% 30% 10% 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber	Calories Less than Less than Less than Less than	2000 65 g 20 g 300 mg 2400 mg 300 g 25 g	2500 80 g 25 g 300 mg 2400 mg 375 g 30 g
Calories per gram Fat 9 . Carbohydrate 4 . Protein 4

Kaeng Phed Ped Yang Nutritional Information

ป้ายกำกับ:

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